Wednesday, May 9, 2018

Chana Masala / Chickpea gravy in Indian spices

  • Hello there!
  • Chickpea gravy in indianspices with white rice is my Netflix and chill on lazy days 💖

Chickpeas, also known as garbanzobeans and Bengal gram, are round, cream-colored legumes. They're consumed all over the world, especially in African and Asian countries. Chickpeas are an EXCELLENT source of #protein, healthy fats, fiber, carbohydrates, and a long list of vitamins and minerals.
    Ingredients:
    1 large yellow onion, finely diced, divided
    1 spoon of ginger and garlic paste
    1 tablespoon olive oil
    2 teaspoons ground cumin
    2 teaspoons garam masala
    1 tablespoon ground coriander
    ½ teaspoon ground turmeric
    14.5 oz canned diced tomatoes
    (2) 15.5 oz cans chickpeas, rinsed and drained
    1/4 cup water
    ½ cup chopped fresh cilantro
    3 cups cooked rice, for serving

    INSTRUCTIONS

    1. Saute onion in instapot with oil until it starts to soften and develop brown bits.
    2. Add ginger and garlic, cumin, garam masala, coriander, and turmeric. Saute until fragrant. 1-2 minutes.
    3. Add tomatoes, chickpeas, and 1/4 cup water to spices.
    4. Stir, lock lid, and set to high pressure for 10 minutes.
    5. When time is up, let pressure naturally release for 5 minutes then release any remaining pressure.
    6. Serve over cooked rice topped with a sprinkle of chopped fresh cilantro or spring onion. 💖

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